FCC’s JOYned Together Women’s Ministry
offers a weekly chair exercise class
on Tuesdays from 10:30-11:30am.

Classes are open to all ladies and are led by an experienced
FCC instructor in a fun and relaxed manner.

Ladies have the choice of remaining seated or standing at their chair. The chair is a tool to be used as needed.
Every muscle group will be engaged; building strength, flexibility and balance.               

No equipment is necessary; just dress comfortably and bring water and a smile. 

Contact Sharron Woodmansee at 918-408-8059 with questions or to let us know you are coming—we’ll gladly save you a chair! 😊😊